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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer Katherine Dreyer
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Review
"The most exciting and revolutionary book to hit the running community this decade." -- Toby Tanser, author of Train Hard, Win Easy"ChiRunning is the solution we've all been looking for to maintain high performance and avoid injury." -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)
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About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
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Product details
Series: Chi
Paperback: 320 pages
Publisher: Atria Books; Revised edition (May 5, 2009)
Language: English
ISBN-10: 9781416549444
ISBN-13: 978-1416549444
ASIN: 1416549447
Product Dimensions:
6.1 x 0.8 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
407 customer reviews
Amazon Best Sellers Rank:
#18,912 in Books (See Top 100 in Books)
...just the first 4 chapters, where the author outlines the physiological and psychological differences between his Eastern-philosophy-based "chi running" versus the conventional Western "power running" model is worth the price of the book.Long before I read this book, I had already been leaning in the same direction as I continue my Zen meditation practice (going on 6 years now) and having recently gotten back into running several months ago. I was already striving to focus on mental as well as physical relaxation as my main objective in running, trying to keep my shoulders/traps down, head properly aligned, relaxed hands, running from my hara ("dan tien" in Chinese, = the chakra about 2 inches below the belly button), minimizing unnecessary strain/effort, and really FEELING the ground beneath my feet. With this sort if improvised "Zen" approach I already noticed the lack of shin splints and general sense of excruciating exertion that I used to experience while running in high school and college...running became relaxing rather than stressful and tedious!This book connects a lot of those dots, reinforcing but also expanding on many of those technique points, and mercifully does so with a relative economy of self-help psychobabble though there are the inevitable anecdotal testimonials here and there. I was just happy that this was not yet another corny motivational pep talk ("you can do it, just believe in yourself and train train train, rah rah rah!") type of book. There are plentiful photos which are mostly useful, and the format of the book is fairly easy to navigate through.I have not had a chance to actually try many of the body-awareness drills and exercises (am hoping to take one of his workshops to have them demonstrated to me in person) but still found most of the book very helpful and insightful. Might just get the DVD instead...*** FOR ALL NEW RUNNERS: along with this book I'd recommend going to a dedicated running shop (and I don't mean "Foot Locker" mall chains) to get your feet looked at and buy a really good pair of running shoes, which should go for 80-100 bucks. Later on you can order replacement shoes online and save a little money but the expertise of such a shop in choosing the right type and size of shoes is priceless. Also a pair of specialized running socks (8-15 bucks, Thorlo for example) is an excellent investment. I ran with the wrong type and size of shoes for years, and when I finally took a friend's advice to go to a running shop it really made a huge difference. (BTW, the running shop is also where I first saw this book!) Happy running...
A fair amount of what's written in this book doesn't seem to relate to teaching a running technique. And to me, some of it seems kind of odd and out of place. The book did however, help me learn how to run and I still remember and use some of the concepts the book teaches.The real breakthrough for me came from seeing someone actually running using (what I think was) the Chi Running approach.There may be many running books more helpful than this one, however, this was the right book at the right time for me.
Dreyer's approach is to apply the teachings of Tai Chi to running. He teaches about four skills: focusing your mind, Body sensing (high speed access), breathing (tapping into your chi), and relaxation (the path of least resistance). The idea of body sensing and thinking about posture, as well as relaxing, has already started working well for me. For several years I have needed a lot of walk breaks when I've been out running. In the past year I have lost a lot of weight and I'm sure that has helped a lot, but even after losing the weight, I found myself out of breath very quickly and still taking a lot of walk breaks. Since I've been focusing on my posture and maintaining a relaxed state I have not had to take any walk breaks at all. That is very exciting to me. I started adding miles to my long runs and I've found that I still need to work on my endurance, but I have been able to control my breathing and continue running even when my body has started getting tired. That is a huge change for me and is plenty enough reason for me to be excited about this book.The book has chapters on injuries; how to prevent them and what to do if you are injured. I think most runners at one time or another have dealt with some kind of running injury, so that chapter is well worth the read. I have been very fortunate over the years, having had only one serious running injury in over 30 years of running, but I still will apply these ideas to ensure my continued good luck.There is also a chapter on diet and nutrition, in general. He gives advice that is good, I'm sure. I believe Dreyer, but I'm not changing. I'm not giving up my coffee. I'm just not. That doesn't mean I think Dreyer is wrong; I just think his suggestion is a bit unrealistic for most of us. But if you follow his advice I'm sure you will get amazing results. You definitely will not hurt yourself.I really like this book. It has already helped my running a lot just since I started reading, and it is written so that it is easy to follow and understand. It would be great for a beginning runner or an intermediate runner hoping to improve, but I think even an elite runner would find it useful.
Many of the Chi running tips are already making me a more efficient runner., especially hip rotation. Other running aspects, like midfoot strike and lean are similar to other instructors.The Chi living aspect is a little tougher to embrace. It's a little too karma consciousness for me.The nutrition chapter is weak with just general guidelines to eat a good balance of high quality foods. Your chi will guide you!All in all I would recommend it to anyone looking to increase their running efficiency.
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